Thriving Through Tough Times MASTERCLASS TRAINING

Going through a rough patch? You don't have to tense up, grind your teeth and push through!

I promise, it's so much easier to move forward with SELF-COMPASSION, SELF-LOVE AND SELF-EMPOWERMENT!

Whether you are deeply affected by what is going on in the world right now, or go through a challenging time in your own personal or professional life, this training will teach you all you need to know to move through this time with far less anxiety, stress and overwhelm. 

LET ME SHOW YOU HOW JUST BY ADDING A FEW SIMPLE PRACTICES INTO YOUR DAY YOU WILL FIND NEW HOPE, PEACE OF MIND AND A SENSE OF MEANING EVEN IN THE MIDST OF ALL THE CHALLENGES YOU'RE FACING RIGHT NOW!

Just Imagine: 

• Taking a deep sigh of relief... Dropping your shoulders, relaxing your jaws, softening your belly, taking a full, easy breath in.
• Becoming your own best friend. Knowing that you can trust yourself to guide you through this challenging time with clarity and compassion.
• Feeling emotionally strong, knowing you are able to manage your emotions no matter how intense they might be at the moment.
• Feeling you are not alone. Knowing you are supported at all times and help is always available if you decide to reach out for it.
• Creating your own, tailored to your needs and preferences Wellness Map that will help you quickly and easily come back to your peace & balance, whenever life throws you out of it.

THRIVING THROUGH TOUGH TIMES INCLUDES: 

#1 MASTERCALSS RECORDING

Watch the 70-min long video training where I will guide you step by step through 6 life-changing practices, so that you can easily implement them into your life right now and feel instant relief! Even if you're very busy, feel down and unmotivated or notoriously put yourself down on the list of your priorities, these practices are simple, nourishing, they don't take much time and they FEEL SO GOOD, you will not want to miss a day. 

#2 CREATIVE WORKBOOK

This creative workbook will guide you through a process of creating your own gentle, compassionate but very powerful (and empowering!) response to whatever challenge you might be going through right now. You will create your own, tailored to your needs and likes Wellness Map that will help you quickly and easily come back to your peace & balance, whenever life throws you out of it. No more confusion, looking for relief in all the wrong places (think: chocolate:) or wasting time trying out solutions that don't work for you. 

#3 RELAXATION BUNDLE

My 3 most popular guided relaxation recordings. Each will give you 15-30 min of gentle unwinding, relaxed breathing and a powerful opportunity to reconnect to yourself on a deep level. 
Choose one you like most, or alternate between the 3 of them, to relieve anxiety, calm down your nervous system and boost your energy levels.
Within days, you will feel less stressed, more at peace with yourself and your life and truly empowered to deal with the challenges of life in a positive way.

Save yourself a whole lot of time and pain of trying to figure it all on your own. This training will help you to let go of struggle, overwhelm and self-sacrifice. Let me guide you step by step, so that you can find peace, ease and hope even in the midst of your challenges!