Free Mini -Training : 3 Step Formula To Self-Soothe and Self-Regulate At Times of Emotional Overwhelm.

MINI-TRAINING includes

20min long training video

&

Emotional Overwhelm Rescue Kit - Resource Book

When we get emotionally overwhelmed we often tend to look for some relief outside of ourselves.

We depend on things like food, alcohol, online shopping or even scrolling through FB!

Or, we depend on other people - expecting them to make us feel better.

Numbing yourself with alcohol, distracting with online shopping or acting it out on your partner never works long term.

Just the opposite! It might bring instant relief in the moment, but long term it creates even more pain and suffering and very often makes us feel more and more helpless (and often more and more guilty).

There is a beautiful antidote to all this: your ability to self-soothe and self regulate. 

This is a true game-changer. 

And it’s available to all of us, even if we forgot how to use it, or never learnt how to use it in the first place. 

And... I promise, once you learn to attend to yourself first, to soothe and comfort yourself first, before you do or say anything else, so many things in your life will change or the better. 

And you will never again feel like a powerless victim of your own emotions!

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