Self-Love Relaxation Bundle
The bundle Includes:
DAILY BREATHWORK PRACTICE -15 min breath relaxation practice to get you out of your head :) and bring your attention back to here and now. Brilliant to reduce stress levels and stop distressing thought chatter.
R.A.I.N. PRACTICE - a gentle and comforting way to help you soothe any difficult emotions you might be experiencing right now.
INNER CHILD MEDITATION - to help you reconnect and heal the most vulnerable part of your being, so that you can step into more authenticity and empowerment.
Choose one you like most, or alternate between the 3 of them, to invite more self-love, self-compassion and self-confidence into your life.
Within days, you will feel less stressed, more at ease with who you are and truly empowered to deal with the challenges of life in a positive way.
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