Practice Of The Week for Module 1
This is a 15min guided meditation that will help you reclaim your power over your attention and focus in a gentle and compassionate way. Please listen to it once a day for the next 7 days (or replace it with some other practice from the Extra Resources lesson)
Downloads
10 Lessons
RECLAIM YOUR ENERGY AND FOCUS. BUILD YOUR CONNECTION WITH YOURSELF FIRST!
1
Welcome to Module 1
2
Practice Of The Week for Module 1
3
Creative Workbook Module 1
4
Day 1 Self-Love Map - Let's Start With Allies and Resources
5
Day 2 The Attitude Of Curiosity and Compassion
6
Day 3 Refocus! Bring Your Attention and Energy Back To You!
7
Day 4 The Power Of Choice
8
Day 5 Values, Needs, Preferences and... Deal Breakers
9
Days 6&7 Rest & Integrate!
10
Extra Resources
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