Extra Resources
Here are the Extra Resources for you to use if you want to dive deeper!
Ground and Rise Practice - link to download below
Taming Your Inner Critic Practice -link to download below
Values Practice - link to download below
Loving Detachment Practice -https://vimeo.com/735810144/c79d6387cb
Tree Meditation - Live Call https://vimeo.com/674628351/d9fd48ec72
Downloads
10 Lessons
RECLAIM YOUR ENERGY AND FOCUS. BUILD YOUR CONNECTION WITH YOURSELF FIRST!
1
Welcome to Module 1
2
Practice Of The Week for Module 1
3
Creative Workbook Module 1
4
Day 1 Self-Love Map - Let's Start With Allies and Resources
5
Day 2 The Attitude Of Curiosity and Compassion
6
Day 3 Refocus! Bring Your Attention and Energy Back To You!
7
Day 4 The Power Of Choice
8
Day 5 Values, Needs, Preferences and... Deal Breakers
9
Days 6&7 Rest & Integrate!
10
Extra Resources
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