50 Days To Healthy Love
Here's how this programme is going to work:
- Each weekday (for 7 weeks) you will receive a short (approx.15min long) training video (35 videos altogether)explaining the exact steps you need to take to move toward your goals
- Each Monday you will get access to a unique PRACTICE, MEDITATION or CREATIVE ARTS EXERCISE that will allow you to instantly implement your learning into your everyday life.
- Each week you will receive a beautiful CREATIVE WORKBOOK - with self-reflection worksheets and journal prompts that will give you even more insights and breakthroughs!
14 Modules
RECLAIM YOUR ENERGY AND FOCUS. BUILD YOUR CONNECTION WITH YOURSELF FIRST!
1
Welcome to Module 1
2
Practice Of The Week for Module 1
3
Creative Workbook Module 1
4
Day 1 Self-Love Map - Let's Start With Allies and Resources
5
Day 2 The Attitude Of Curiosity and Compassion
6
Day 3 Refocus! Bring Your Attention and Energy Back To You!
7
Day 4 The Power Of Choice
8
Day 5 Values, Needs, Preferences and... Deal Breakers
9
Days 6&7 Rest & Integrate!
10
Extra Resources
EMPOWER YOURSELF! BUILD YOUR EMOTIONAL RESILIENCE, BOOST YOUR CONFIDENCE & LEARN TO TRUST YOURSELF.
1
Welcome
2
Practice Of The Week for Module 2
3
Creative Workbook Module 2
4
Day 9 Befriend Your Nervous System
5
Day 10 Nervous System in Relationships. Connection vs. Protection
6
Day 11 Emotional Resilience. The Practice of Embracing.
7
Day 12 Get In Charge of Your Emotions. Embracing and Releasing Practice.
8
Day 13 Small self and Authentic Self.
9
Days 14 & 15Rest & Integrate!
10
Extra Resources
BREAK FREE FROM THE PRISON OF THE PAST. LET GO OF ROLES, PATTERNS& REACTIONS THAT RUIN YOUR RELATIONSHIPS
1
Welcome
2
Practice Of The Week for Module 3
3
Creative Workbook Module 3
4
Day 17 4 Common Fear Responses and How to Get Back in Charge.
5
Day 18 Memory Time Hole and Your Inner Child
6
Day 19 The Roles That Keep Us Stuck - The Good Girl
7
Day 20 The Roles That Keep Us Stuck- The Snow Queen
8
Day 21 The Roles That Keep Us Stuck- The Martyress
9
Days 22 & 23 Rest & Integrate!
10
Extra Resources
BUILD SAFETY. DECLARE A NON-VIOLENCE ZONE AND CREATE NEW NORMAL WITH NO TOLERANCE FOR TOXIC BEHAVIOUR.
1
Welcome
2
Practice Of The Week for Module 4
3
Creative Workbook Module 4
4
Day 25 Your Window Of Tolerance
5
Day 26 3 Toxic Patterns You Need To Pay Attention To
6
Day 27 What is ok and what is NOT. Discover your deal-breakers.
7
Day 28 -Declare a NON-VIOLENCE zone!
8
Day 29 The Art of Self-Forgiveness
9
Days 30 & 31 Rest & Integrate!
10
Extra Resources
MASTER YOUR BOUNDARIES. LET GO OF OLD SCRIPTS, LEARN HOW TO SAY NO, SET BOUNDARIES THAT KEEP YOU SAFE AND CONNECTED.
1
Welcome
2
Practice Of The Week for Module 5
3
Creative Workbook Module 5
4
Day 33 The Yin & Yang Of Healthy Boundaries
5
Day 34 3Rs Practice
6
Day 35 Get Curious about your whys! 3 main things that stop you from setting better boundaries.
7
Day 36 Values, Goals, Strengths & Resources Practice
8
Day 37 Boundary Destroyers - When Rules Don't Apply
9
Days 38 & 39 Rest & Integrate!
10
Extra Resources
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