‘In- Powered Woman” - 7 Weeks to Self-Compassion, Self-Confidence, and Emotional Balance.

True Safety, Happiness, and Freedom Come From Within.

Join Us This Summer for a 6-Week Journey to True In-Powerment!

As summer approaches, I'm thrilled to offer a transformative new small group program that will run for 6 weeks, starting at the end of June. This is a great opportunity to experience and root into a deep sense of safety, inner peace, and radical self-acceptance. 

Why Join Us?

Our focus will be on:

• Building Strong Grounding: Cultivate a deep connection with your amazing body (instead of getting lost in the constant chatter of your thoughts)
• Anchoring in Inner Safety and Empowerment: Develop tools to feel secure and empowered from within (instead of looking for external validation and approval)
• Embracing and Befriending All Parts of Ourselves: Use creativity to accept and love even the parts of ourselves we struggle with, (instead of feeling at the mercy of automatic reactions and patterns) 

We will integrate these practices into our everyday lives and relationships, using various techniques from the Realization Process, SoulCollage, and Internal Family Systems.

The Results:

• Gentle & Powerful Self-Compassion
• Emotional Resilience
• A Sense of Wholeness
• More freedom from limiting patterns and beliefs
• Easier, more fulfilling relationships with others

What to Expect:

• Live Weekly Calls: Each week, we’ll have a live 90-minute call on Thursdays at 7:30 PM (Dublin time).
• Access to Recordings: You’ll have one year of access to all the session recordings.
• Pre-Recorded Meditations and Workbooks: Enjoy audio recordings of mindfulness and embodiment practices, along with creative workbooks for each week.
• Amazing Community: Join a supportive network of like-minded people to build friendships and support each other.

I can’t wait to embark on this journey with you and explore these enriching practices together. Let’s make this summer transformative and full of growth!

We start on the 27th of June 2024 at 7:30 PM (Dublin Time).

Live Call Dates: 27th June, 4th July, 11th July, 18th July, 25th July, 1st August

Don’t miss this opportunity to build a deep, safe, empowering relationship with yourself and others! Reserve your spot now and join us on this empowering journey!

What previous participants have said: 

'This course has been a true game-changer for me! Words that come to mind are: liberating, insightful, encouraging, empowering… In a nutshell, it set me for a journey back to myself – reconnecting me to who I truly am and allowing me to start appreciating myself again – my body, mind and heart. The first time I did it, it felt like ‘homecoming’. Since then, I have worked through the modules a few times, each time discovering something new about myself and my life. I know I will be coming back to them over and over again, whenever life throws me out of balance. I’m so grateful I’ve found it!'

'This group has made me focus on myself for once... Even a simple practice daily of embodiment...very powerful when I do it. It helps me see how powerful I am, how willing I am to do the healing work and to catch myself when the inner critic is at work. Kasia is a wonderful leader...I feel privileged to work with her.'

'I'm so happy to have found Kasia, and now be in the group. There is such a lot on offer inside, my favourite part of it all is the live circles, where we get to 'meet' together. It feels beautiful to me to be in a live circle with other women, where u can share, or be quiet, and just feel held by the circle.'

 'I'm blown away by the quality of the content, what I've learned and the support we get from Kasia and from each other. I think the value for money is just incredible.'

'I love being a part of this group. I love the way Kasia and the other members support each other. The FB group feels like a safe place to share your feelings. No matter what you are going through there is always someone there that is willing to listen to you and to support you. Sometimes that is all you need in the moment. I love the chats, and the meditations too. It's food for thought and you learn something new about a topic or about yourself.'

Don’t miss out on this chance to build a loving relationship with yourself.  Spaces are limited, so book yours today!